MOVE • BREATHE • FEEL GOOD
Fitness that meets you where you are
Build strength, improve balance, and enjoy moving with a supportive community. Classes are welcoming, adaptable, and designed for older adults.
Small movements. Meaningful benefits.
Choose a class that feels right for you and move at your own pace.
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Heart Health
Support cardiovascular wellness through regular movement.
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Better Balance
Practice stability and confidence for everyday movement.
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More Strength
Build functional strength with approachable exercises.
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Brighter Mood
Enjoy music, laughter, and encouraging company.
Find your way to move
Current offerings include the following fitness classes. Check the event calendar before visiting for current dates and times.
Yoga / Tai Chi Flow
Calm, intentional movement that supports balance, flexibility, body awareness, and a strong mind-body connection.
Energize with Linnea
Low-impact routines set to music, with options that help build core strength, flexibility, stronger bones, and healthy minds.
Low-Impact Strength Building
Approachable exercises focused on the strength and mobility used in daily life. Adapt movements to your comfort level.
HOW TO GET STARTED
Joining a class is simple
Check the calendar for current dates and times, then sign up in the center lobby. Bring water and wear comfortable clothing that lets you move easily.
Your pace is the right pace
These classes are meant to be supportive, not intimidating. Ask about modifications, use a chair when appropriate, and take breaks whenever you need them.